Summer Swim Program
DCST offers a 9 week summer swim program which is open to all children ages 5–18 (age as of June 1) who reside in Prince William County, Virginia. DCST is committed to providing each swimmer the opportunity to develop strong body, mind and spirit in a team environment & develop a love of swimming, teamwork and principles of good sportsmanship. However, we never lose sight of our second rule. We want the team to be fun, exciting, and instill life long friendships for our swimmers and their families.
Dryland training is incorporated into the program twice a week. The dryland program focuses on exercises that will strengthen a swimmers core and endurance. Dryland is mandatory for swimmers and takes place immediately before or after practice. Select the image to learn more…
Our program is both interesting and worthwhile. We encourage the swimmers to work hard, develop self-discipline, and strive to do their best.
