Winter Swim Prep Program
Do you want to get a jump start on summer swimming?
Our Winter Prep Program will focus on preparing swimmers for the upcoming summer swim team season. Coaches will focus on teaching proper breathing and kicks, flip turns and breaststroke and butterfly. Registration is open.
Where: Colgan Senior High School
When: Sundays 4-5 p.m.
Who:
- Swimmers 5-18; must be considered water safe (ie: have some swim skill/make it from one side of the pool to the other)
Session 1 (Registration Dates: Sept 1 - Oct 13): Oct. 5, Oct. 12, Oct. 19, Oct 26*, Nov. 2, Nov 30, Dec. 7*, Dec. 14 - $126
Session 2 (Registration Dates: Sept 1. - Jan 12): Jan. 4, Jan. 11, Jan. 25, Feb. 1, Feb. 8*, Mar. 1*, Mar. 8, Mar. 15 -$126
Session 3 (Registration Dates: Sept 1. - April 27): April 12*, April 26, May 3, May 17*, May 24 - $80
Session 1, 2, & 3 (Registration Dates: Sept 1.- Oct. 13): All 21 sessions and clinics included. - $300
*Indicates a Clinic Day
Clinic Drop-in: Choose one or more clinics to enroll individually. Registration must be completed by noon the day of the clinic - $20
Clinic Only Registration (Registration Dates: Sept 28 - Oct 27): Enroll in all six (6) clinics - $110
Winter Swim Clinic Information:
1. October 26: Free and Back
2. December 7: Breast
3. February 8: Fly
4. March 1: IM (strategies, stroke transitions, etc.)
5. April 12: Sprint and Speed Development
6. May 17: Starts, Turns, and Finishes
Coaching Line-up: Our Winter Training Program will be led by Coach Sydney, Coach Meshmesh, and Coach Shams. Our Winter Swim Clinics will be led by Guest Coach, Dana Carey. You can find out more information about our coaches here.

