First At Home Meet for 2026
Week 3 and here are a few stats that I think you will enjoy! This weekend we swam against Lake Ridge Lancers. It was a sad upset in our own pond; however the sportsmanship for our fellow frogs was astounding! The final score was…
Leaping Into Action!
What a way to bounce back Frogs! Week 2 and here are a few stats that I think you will enjoy! This weekend we swam against Veterans Park Marlins. It was a quick, fast and mighty triumph! The final score was Frogs 2406 to Marlins 1548, time…
Great Great Weekend Frog Families!
Here are a few stats that I think you will enjoy! This weekend we swam against the Ridgewood Barracudas. We had a high hill to climb swimming against Coach Joey’s old team, but we really showed up with our best efforts! The final…
The Dale City Swim Team Board will host a Parent Information Meeting on Friday, May 22 at 7:30 p.m. The meeting will be virtual, and a copy of the recording will be distributed following the meeting.
DCST Virtual Parent Meeting
Time: May 22, 2026 07:30 PM
Join Zoom Meeting
https://zoom.us/j/96584145789…
Dale City Swim Team Open House & Suit Try-on
Good Shepherd United Methodist Church
14999 Birchdale Ave. Dale City, VA 22193.
(Across from the Frog Pond)
Start: 6:00 PM
End: 8:00 PM
We invite you to hop over and join us for our upcoming Dale City Swim…
Calling all future Assistant Coaches!
If you love kids, teamwork, and making a splash, we’d love to have you on our coaching staff this summer! This is a great opportunity to learn, grow, and be part of an awesome program. Application closes Feb. 20!
Ready to make waves and hop to new heights? Become part of our Frog Hoppin’ coaching staff this summer, 2026! Jump in — Apply Now!
Session 1: Oct. 5, Oct. 12, Oct. 19, Oct 26*, Nov. 2, Nov 30, Dec. 7*, Dec. 14
*Winter Swim Clinic Information: Led by Coach Dana Carey
October 26: Free and Back
December 7: Breast
Parents, we strongly encourage you to sit in the bleachers up top…
The Dale City Swim Team Board is excited to share that registration for Winter Training is now OPEN!
Here is a preview of our Divisional Raffle Prizes and Ticket Information:
Laurel Hill Golf Club Gift Certificate: Golf for four including car and range balls, valid anytime Monday – Thursday excluding holidays
Hook’em Right Coffee Gift Baskets: Each basket comes with a…
