Calling all future Assistant Coaches!
If you love kids, teamwork, and making a splash, we’d love to have you on our coaching staff this summer! This is a great opportunity to learn, grow, and be part of an awesome program. Application closes Feb. 20!
Ready to make waves and hop to new heights? Become part of our Frog Hoppin’ coaching staff this summer, 2026! Jump in — Apply Now!
Session 1: Oct. 5, Oct. 12, Oct. 19, Oct 26*, Nov. 2, Nov 30, Dec. 7*, Dec. 14
*Winter Swim Clinic Information: Led by Coach Dana Carey
October 26: Free and Back
December 7: Breast
Parents, we strongly encourage you to sit in the bleachers up top…
The Dale City Swim Team Board is excited to share that registration for Winter Training is now OPEN!
Here is a preview of our Divisional Raffle Prizes and Ticket Information:
Laurel Hill Golf Club Gift Certificate: Golf for four including car and range balls, valid anytime Monday – Thursday excluding holidays
Hook’em Right Coffee Gift Baskets: Each basket comes with a…
Good Evening Frog Families 🐸💦!
As promised, here is your recap of the meet from this past week. What a toad-ally awesome performance by the Dale City Frogs at the Montclair Seahawks meet on July 19, 2025! Our swimmers were simply un-frog-gettable, with many achieving personal bests and placing…
Good Evening Frog Families 🐸💦!
Apologies for not getting my email out last week, but I was at a conference all week and although I wrote the email, I didn’t have my analytic tools available. I wanted to get this email out to you before the Montclair Seahawks recap, which…
Saturday, July 12, marks our last regular home meet of the season before Divisionals — and it’s a special one! We’ll be celebrating our seniors and giving a big, splashy shout-out to our toad-ally rad Class of 2025 grads!
We've also created a special page to honor our 2025 graduates …
Hello again from your friendly Froggy Computer 🐸💦!
You know what they say, better late than never, here is your weekly meet recap from Saturday’s away meet vs the Lake Ridge Lancers. Even though it was an away meet, it’s proximity to the Frog Pond was super convenient. With that, …
Hello again from your friendly Froggy Computer 🐸💦!
It was a steamy one on Saturday where the Frogs took on the Urbanna Sea Otters in our closes meet to date. The Sea Otters had entered almost the same number of swimmers as the Frogs with Urbanna coming in at 82…
